Najnowsza wersja
2.1.0 Sejf do zainstalowania
2.1.0 Sejf do zainstalowania
Tytuł: | Plank Workout 30 day challenge 2.1.0 |
Systemy operacyjne: |
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Licencja: | Freeware |
Data dodania: | 05.04.2025 |
Wydawca: | Roman Sorochak |
Ocena: | Pobierz klienta, aby ocenić! |
Lista zmian | Bug fixes and performance improvements. |
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30 day - plank challenges
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The plank exercise is highly regarded for its effectiveness in strengthening the deep core muscles. This static exercise involves using your arms to lift yourself off the floor and maintaining a rigid, straight body position, resembling a …At Home Plank Workouts
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The 30-day Plank Challenge is a truly transformative experience. This program offers a comprehensive and popular approach to mastering the plank exercise over the course of a month.Plank Challenge 4 minutes
Plank - Strength Training - Strengthen Your Core and Upper Body This training program is designed to help you increase your plank hold time to 4 minutes within 5 weeks of consistent practice.Plank Workout Challenge
The Plank Workout app is a comprehensive home exercise program that focuses on core strength for the whole body. With a range of challenging and effective exercises, this app is designed to help you lose weight and strengthen your deep …Plank Workout for Women
PlankQueen is an excellent program for those looking to improve their overall health and well-being. Its focus on core strengthening makes it a standout choice among exercise routines.The 30 Day Push Up Challenge
Push-ups are widely recognized as one of the most effective upper-body exercises available. They contribute to the development of muscle, strength, and endurance.The 30 Day Squat Challenge
Squats are an effective exercise that engages multiple muscle groups, particularly targeting the glutes, thighs, and core. Among various butt-sculpting techniques, squats stand out as one of the most beneficial movements.Ostatnie aktualizacje
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