2.1.0 Seguro para instalar
Plank Workout - 30 Day Challenge!
Experience the transformative power of the 30-day Plank program. This comprehensive workout plan is designed to enhance your physique and boost your overall fitness.
The program gradually introduces you to the Plank exercise, starting with a manageable 20 seconds and gradually increasing the duration each day. By the end of the month, you will have developed the strength and endurance to hold the Plank position for an impressive 5 minutes!
In addition, our app allows you to customize your workout experience with a personalized timer. Set the duration that works best for you and challenge yourself at your own pace.
Key Features:
- A meticulously designed 30-day plan for the Plank workout
- Customizable timer for personalized workouts
- Voice assistant to guide you throughout your exercise routine
If you find our app useful, we kindly request your feedback through a review. Your thoughts and comments would be greatly appreciated.
If you have any suggestions on how we can further enhance the app, please feel free to reach out to us by email at [email protected]. We carefully review all emails we receive.
For detailed information on our Privacy Policy, please visit here.
To understand the Terms of Use governing our app, please refer to this link.
Resumen
Plank Workout 30 day challenge es un software de Freeware en la categoría de Home & Hobby desarrollado por Roman Sorochak.
La última versión de Plank Workout 30 day challenge es 2.1.0, aparecido en 05/04/2025. Inicialmente fue agregado a nuestra base de datos en 17/10/2023.
Plank Workout 30 day challenge se ejecuta en los siguientes sistemas operativos: iOS.
Los usuarios de Plank Workout 30 day challenge le dio una calificación de 5 fuera de 5 estrellas.
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