Plank Workout 30 day challenge 2.1.0

Plank Workout 30 day challenge 2.1.0

Roman Sorochak – Freeware – iOS
av 1502 röster
Senaste versionen
2.1.0
Säkert att installera
image/svg+xml EXCELLENT User Rating

Plank Workout - 30 Day Challenge!

Experience the transformative power of the 30-day Plank program. This comprehensive workout plan is designed to enhance your physique and boost your overall fitness.

The program gradually introduces you to the Plank exercise, starting with a manageable 20 seconds and gradually increasing the duration each day. By the end of the month, you will have developed the strength and endurance to hold the Plank position for an impressive 5 minutes!

In addition, our app allows you to customize your workout experience with a personalized timer. Set the duration that works best for you and challenge yourself at your own pace.

Key Features:

  • A meticulously designed 30-day plan for the Plank workout
  • Customizable timer for personalized workouts
  • Voice assistant to guide you throughout your exercise routine

If you find our app useful, we kindly request your feedback through a review. Your thoughts and comments would be greatly appreciated.

If you have any suggestions on how we can further enhance the app, please feel free to reach out to us by email at [email protected]. We carefully review all emails we receive.

For detailed information on our Privacy Policy, please visit here.

To understand the Terms of Use governing our app, please refer to this link.

Översikt

Plank Workout 30 day challenge är en Freeware programvara i den kategorin Home & Hobby utvecklats av Roman Sorochak.

Den senaste versionen av Plank Workout 30 day challenge är 2.1.0, släppt på 2025-04-05. Det lades ursprungligen till vår databas på 2023-10-17.

Plank Workout 30 day challenge körs på följande operativsystem: iOS.

Användare av Plank Workout 30 day challenge gav det betyget 5 av 5 stjärnor.

Screenshots (Klicka för större)

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