2.1.0 Veilig te installeren
Plank Workout - 30 Day Challenge!
Experience the transformative power of the 30-day Plank program. This comprehensive workout plan is designed to enhance your physique and boost your overall fitness.
The program gradually introduces you to the Plank exercise, starting with a manageable 20 seconds and gradually increasing the duration each day. By the end of the month, you will have developed the strength and endurance to hold the Plank position for an impressive 5 minutes!
In addition, our app allows you to customize your workout experience with a personalized timer. Set the duration that works best for you and challenge yourself at your own pace.
Key Features:
- A meticulously designed 30-day plan for the Plank workout
- Customizable timer for personalized workouts
- Voice assistant to guide you throughout your exercise routine
If you find our app useful, we kindly request your feedback through a review. Your thoughts and comments would be greatly appreciated.
If you have any suggestions on how we can further enhance the app, please feel free to reach out to us by email at stargo.apps@gmail.com. We carefully review all emails we receive.
For detailed information on our Privacy Policy, please visit here.
To understand the Terms of Use governing our app, please refer to this link.
Overzicht
Plank Workout 30 day challenge is Freeware software in de categorie Huis & Hobby ontwikkeld door Roman Sorochak.
De nieuwste versie van Plank Workout 30 day challenge is 2.1.0, uitgegeven op 05-04-2025. Het werd aanvankelijk toegevoegd aan onze database op 17-10-2023.
Plank Workout 30 day challenge draait op de volgende operating systems: iOS.
Gebruikers van Plank Workout 30 day challenge gaven het een beoordeling van 5 op 5 sterren.
Aanverwante producten
30 day - plank challenges
The Plank Fitness App is an excellent tool for achieving your fitness goals. It provides effective results in a short amount of time, engaging all the muscles in your body.30 Day - Squat Challenge
The 30 Day Squat Challenge offers a comprehensive exercise plan designed to improve your health and fitness. This program focuses specifically on targeting your legs and butt, helping you achieve those dream goals you've always desired.30 Day Fit Challenge Workout
30 Day Fitness Challenge is a professionally designed program that offers a comprehensive workout plan to help you maximize fat loss and tone your muscles.30 Days Plank
The plank exercise is highly regarded for its effectiveness in strengthening the deep core muscles. This static exercise involves using your arms to lift yourself off the floor and maintaining a rigid, straight body position, resembling a …At Home Plank Workouts
This app offers a variety of plank variations that can assist you in your weight loss journey, increase your strength, and develop a stronger core.Great Abs Workout
Looking to achieve the perfect abs? Look no further than this app! Designed by experts, the same team behind other successful fitness apps such as Pushups, Situps, 5K Runner, and 10K Runner, Great Abs is here to help you get the abs of …Great Legs: Leg Workouts
Do you want to achieve toned legs? Look no further! This app offers a comprehensive training program that will take you from a beginner level to having great legs in just 8 weeks.Just 6 Weeks
Just 6 Weeks provides an exclusive opportunity for you to achieve fitness goals, such as mastering 100 push-ups or sit-ups, and developing a well-defined muscle profile, all within a concise six-week timeframe.Kettlebell Workout Wizard—WOD
Are you struggling with exercise motivation? Do you have a passion for kettlebells? If so, then the Kettlebell Workout Wizard app is perfect for you. This fitness training companion is designed specifically for kettlebell enthusiasts.Lose Belly Fat Fitness
Transform your physique and achieve sculpted abs with our comprehensive 30-day program. Obtaining a chiseled midsection requires a disciplined combination of targeted exercises completed on a daily basis.Plank 30 Days Challenge
The 30-day Plank Challenge is a truly transformative experience. This program offers a comprehensive and popular approach to mastering the plank exercise over the course of a month.Plank Challenge 4 minutes
Plank - Strength Training - Strengthen Your Core and Upper Body This training program is designed to help you increase your plank hold time to 4 minutes within 5 weeks of consistent practice.Plank Workout Challenge
The Plank Workout app is a comprehensive home exercise program that focuses on core strength for the whole body. With a range of challenging and effective exercises, this app is designed to help you lose weight and strengthen your deep …Plank Workout for Women
PlankQueen is an excellent program for those looking to improve their overall health and well-being. Its focus on core strengthening makes it a standout choice among exercise routines.The 30 Day Push Up Challenge
Push-ups are widely recognized as one of the most effective upper-body exercises available. They contribute to the development of muscle, strength, and endurance.The 30 Day Squat Challenge
Squats are an effective exercise that engages multiple muscle groups, particularly targeting the glutes, thighs, and core. Among various butt-sculpting techniques, squats stand out as one of the most beneficial movements.Nieuwste updates
Loaris Trojan Remover 3.3.10
Loaris Trojan Remover: An In-Depth Review Loaris Trojan Remover, developed by Loaris, Inc., is a powerful software application designed to detect and remove malware, including Trojans, worms, adware, and spyware, from your computer.UltraSearch 4.6.2
UltraSearch: snel bestanden op uw computer vindenValentina Studio 15.1.3
Valentina Studio Editor's Review Valentina Studio by Paradigma Software is a powerful database management software that offers a comprehensive set of tools for database administrators, developers, and data analysts.HomeBank 5.9
HomeBank Review HomeBank is a user-friendly personal finance management software developed by Maxime DOYEN. It provides individuals and small businesses with a powerful tool to track their income, expenses, and overall financial health.XYplorer Free 27.00.0100
XYplorer Free is a versatile file manager software developed by Donald Lessau. It is designed to be a convenient and efficient tool for managing files and folders on Windows operating systems.RemotePC 7.7.63
RemotePC by IDrive Inc. RemotePC by IDrive Inc. is a reliable and secure remote access software that allows users to access their computers from anywhere in the world.Laatste nieuws
Recente beoordelingen
![]() |
Ashampoo Slideshow Studio HD
Maak met gemak verbluffende diavoorstellingen |
HDDlife for Notebooks 3.1
Houd uw schijven gezond met HDDlife for Notebooks 3.1 |
|
A.L.A.R.M.
A.L.A.R.M.: Uw onmisbare overlevingspartner |
|
DriverExtractor
Stroomlijn uw chauffeursbeheer met DriverExtractor |
|
ImageRanger
ImageRanger: de ultieme tool voor het ordenen van foto's |
|
![]() |
gImageReader
Efficiënte en nauwkeurige tekstherkenning met gImageReader |
![]() |
UpdateStar Premium Edition
Uw software up-to-date houden is nog nooit zo eenvoudig geweest met UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Verbeter de prestaties van uw systeem met Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Edge
Een nieuwe standaard in surfen op het web |
![]() |
Google Chrome
Snelle en veelzijdige webbrowser |
![]() |
Microsoft Visual C++ 2010 Redistributable
Essentieel onderdeel voor het uitvoeren van Visual C++-toepassingen |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: zorg ervoor dat uw systeem altijd up-to-date is! |