2.1.0 Cassaforte da installare
Plank Workout - 30 Day Challenge!
Experience the transformative power of the 30-day Plank program. This comprehensive workout plan is designed to enhance your physique and boost your overall fitness.
The program gradually introduces you to the Plank exercise, starting with a manageable 20 seconds and gradually increasing the duration each day. By the end of the month, you will have developed the strength and endurance to hold the Plank position for an impressive 5 minutes!
In addition, our app allows you to customize your workout experience with a personalized timer. Set the duration that works best for you and challenge yourself at your own pace.
Key Features:
- A meticulously designed 30-day plan for the Plank workout
- Customizable timer for personalized workouts
- Voice assistant to guide you throughout your exercise routine
If you find our app useful, we kindly request your feedback through a review. Your thoughts and comments would be greatly appreciated.
If you have any suggestions on how we can further enhance the app, please feel free to reach out to us by email at [email protected]. We carefully review all emails we receive.
For detailed information on our Privacy Policy, please visit here.
To understand the Terms of Use governing our app, please refer to this link.
Panoramica
Plank Workout 30 day challenge è un software Freeware nella categoria Home & Hobby sviluppato da Roman Sorochak.
L'ultima versione di Plank Workout 30 day challenge is 2.1.0, pubblicato su 05/04/2025. Inizialmente è stato aggiunto al nostro database su 17/10/2023.
Plank Workout 30 day challenge viene eseguito sui seguenti sistemi operativi: iOS.
Gli utenti di Plank Workout 30 day challenge ha dato un punteggio di 5. 5 stelle su 5.
Schermate (Clicca per ingrandire)
Prodotti correlati
30 day - plank challenges
The Plank Fitness App is an excellent tool for achieving your fitness goals. It provides effective results in a short amount of time, engaging all the muscles in your body.
30 Day - Squat Challenge
The 30 Day Squat Challenge offers a comprehensive exercise plan designed to improve your health and fitness. This program focuses specifically on targeting your legs and butt, helping you achieve those dream goals you've always desired.
30 Day Fit Challenge Workout
30 Day Fitness Challenge is a professionally designed program that offers a comprehensive workout plan to help you maximize fat loss and tone your muscles.
30 Days Plank
The plank exercise is highly regarded for its effectiveness in strengthening the deep core muscles. This static exercise involves using your arms to lift yourself off the floor and maintaining a rigid, straight body position, resembling a …
At Home Plank Workouts
This app offers a variety of plank variations that can assist you in your weight loss journey, increase your strength, and develop a stronger core.
Just 6 Weeks
Just 6 Weeks provides an exclusive opportunity for you to achieve fitness goals, such as mastering 100 push-ups or sit-ups, and developing a well-defined muscle profile, all within a concise six-week timeframe.
Kettlebell Workout Wizard—WOD
Are you struggling with exercise motivation? Do you have a passion for kettlebells? If so, then the Kettlebell Workout Wizard app is perfect for you. This fitness training companion is designed specifically for kettlebell enthusiasts.
Lose Belly Fat Fitness
Transform your physique and achieve sculpted abs with our comprehensive 30-day program. Obtaining a chiseled midsection requires a disciplined combination of targeted exercises completed on a daily basis.
Plank 30 Days Challenge
The 30-day Plank Challenge is a truly transformative experience. This program offers a comprehensive and popular approach to mastering the plank exercise over the course of a month.
Plank Challenge 4 minutes
Plank - Strength Training - Strengthen Your Core and Upper Body This training program is designed to help you increase your plank hold time to 4 minutes within 5 weeks of consistent practice.
Plank Workout Challenge
The Plank Workout app is a comprehensive home exercise program that focuses on core strength for the whole body. With a range of challenging and effective exercises, this app is designed to help you lose weight and strengthen your deep …
Plank Workout for Women
PlankQueen is an excellent program for those looking to improve their overall health and well-being. Its focus on core strengthening makes it a standout choice among exercise routines.
The 30 Day Push Up Challenge
Push-ups are widely recognized as one of the most effective upper-body exercises available. They contribute to the development of muscle, strength, and endurance.
The 30 Day Squat Challenge
Squats are an effective exercise that engages multiple muscle groups, particularly targeting the glutes, thighs, and core. Among various butt-sculpting techniques, squats stand out as one of the most beneficial movements.Ultimi aggiornamenti
Easy Connection to Screen 6.5.8
Easy Connection to Screen by Samsung is a user-friendly software application designed to facilitate seamless screen mirroring and content sharing between Samsung devices, such as smartphones, tablets, and smart TVs.
GlobalProtect 6.2.3
GlobalProtect è un software che risiede sul computer dell'utente finale. L'agente può essere recapitato all'utente automaticamente tramite Active Directory, SMS o Microsoft System Configuration Manager.Easy File Locker 2.2
Easy File Locker is a software program developed by XOSLAB.COM that enables users to protect their files and folders from unauthorized access on Windows-based computers.
LetsVPN 3.14.0
LetsVPN determina in modo intelligente la connettività ottimale e le destinazioni nazionali in base alla tua posizione e all'utilizzo di Internet. Questo strumento VPN ti consente di eseguire il tunnel verso più paesi.
Logitech G HUB 2025.2.687008
Migliora la tua esperienza di gioco con Logitech G HUB
AnyViewer 5.1
Migliora la tua esperienza visiva con AnyViewer!Ultime notizie
Ultime recensioni
|
File Uneraser
Recupera i file persi con facilità utilizzando File Uneraser |
|
|
ImTOO MPEG Encoder
Conversione video senza sforzo con ImTOO MPEG Encoder |
|
|
DataFit
DataFit: semplifica le tue attività di analisi dei dati |
|
 |
Justinmind Prototyper
Trasforma le tue idee in prototipi interattivi con Justinmind |
 |
Abelssoft Easy PDF
Semplifica le tue attività PDF con Abelssoft Easy PDF |
 |
1st JavaScript Editor Lite
Editor JavaScript leggero e facile da usare |
 |
UpdateStar Premium Edition
Mantenere aggiornato il tuo software non è mai stato così facile con UpdateStar Premium Edition! |
 |
Microsoft Visual C++ 2015 Redistributable Package
Migliora le prestazioni del tuo sistema con Microsoft Visual C++ 2015 Redistributable Package! |
 |
Microsoft Edge
Un nuovo standard nella navigazione web |
 |
Google Chrome
Browser Web veloce e versatile |
 |
Microsoft Visual C++ 2010 Redistributable
Componente essenziale per l'esecuzione di applicazioni Visual C++ |
 |
Microsoft Update Health Tools
Strumenti per l'integrità di Microsoft Update: assicurati che il tuo sistema sia sempre aggiornato! |
