Plank Workout 30 day challenge 1.1.0

Plank Workout 30 day challenge 1.1.0

Roman Sorochak – Freeware – iOS
fuori voti 1468
Ultima versione
1.1.0
Cassaforte da installare
image/svg+xml EXCELLENT User Rating

Plank Workout - 30 Day Challenge!

Experience the transformative power of the 30-day Plank program. This comprehensive workout plan is designed to enhance your physique and boost your overall fitness.

The program gradually introduces you to the Plank exercise, starting with a manageable 20 seconds and gradually increasing the duration each day. By the end of the month, you will have developed the strength and endurance to hold the Plank position for an impressive 5 minutes!

In addition, our app allows you to customize your workout experience with a personalized timer. Set the duration that works best for you and challenge yourself at your own pace.

Key Features:

  • A meticulously designed 30-day plan for the Plank workout
  • Customizable timer for personalized workouts
  • Voice assistant to guide you throughout your exercise routine

If you find our app useful, we kindly request your feedback through a review. Your thoughts and comments would be greatly appreciated.

If you have any suggestions on how we can further enhance the app, please feel free to reach out to us by email at [email protected]. We carefully review all emails we receive.

For detailed information on our Privacy Policy, please visit here.

To understand the Terms of Use governing our app, please refer to this link.

Panoramica

Plank Workout 30 day challenge è un software Freeware nella categoria Home & Hobby sviluppato da Roman Sorochak.

L'ultima versione di Plank Workout 30 day challenge is 1.1.0, pubblicato su 17/10/2023. Inizialmente è stato aggiunto al nostro database su 17/10/2023.

Plank Workout 30 day challenge viene eseguito sui seguenti sistemi operativi: iOS.

Gli utenti di Plank Workout 30 day challenge ha dato un punteggio di 5. 5 stelle su 5.

Schermate (Clicca per ingrandire)

Prodotti correlati


30 day - plank challenges

The Plank Fitness App is an excellent tool for achieving your fitness goals. It provides effective results in a short amount of time, engaging all the muscles in your body.

30 Day Fit Challenge Workout

30 Day Fitness Challenge is a professionally designed program that offers a comprehensive workout plan to help you maximize fat loss and tone your muscles.

30 Days Plank

The plank exercise is highly regarded for its effectiveness in strengthening the deep core muscles. This static exercise involves using your arms to lift yourself off the floor and maintaining a rigid, straight body position, resembling a …

At Home Plank Workouts

This app offers a variety of plank variations that can assist you in your weight loss journey, increase your strength, and develop a stronger core.

Just 6 Weeks

Just 6 Weeks provides an exclusive opportunity for you to achieve fitness goals, such as mastering 100 push-ups or sit-ups, and developing a well-defined muscle profile, all within a concise six-week timeframe.

Lose Belly Fat Fitness

Transform your physique and achieve sculpted abs with our comprehensive 30-day program. Obtaining a chiseled midsection requires a disciplined combination of targeted exercises completed on a daily basis.

Plank 30 Days Challenge

The 30-day Plank Challenge is a truly transformative experience. This program offers a comprehensive and popular approach to mastering the plank exercise over the course of a month.

Plank Challenge 4 minutes

Plank - Strength Training - Strengthen Your Core and Upper Body This training program is designed to help you increase your plank hold time to 4 minutes within 5 weeks of consistent practice.

Plank Workout Challenge

The Plank Workout app is a comprehensive home exercise program that focuses on core strength for the whole body. With a range of challenging and effective exercises, this app is designed to help you lose weight and strengthen your deep …

Plank Workout for Women

PlankQueen is an excellent program for those looking to improve their overall health and well-being. Its focus on core strengthening makes it a standout choice among exercise routines.

The 30 Day Push Up Challenge

Push-ups are widely recognized as one of the most effective upper-body exercises available. They contribute to the development of muscle, strength, and endurance.

The 30 Day Squat Challenge

Squats are an effective exercise that engages multiple muscle groups, particularly targeting the glutes, thighs, and core. Among various butt-sculpting techniques, squats stand out as one of the most beneficial movements.

Ultimi aggiornamenti


XG Mini Cargo - Truck Game 4.5

XG Mini Cargo - Truck Game presents an engaging and multifaceted cargo truck simulation experience. Players assume the role of a truck driver, tasked with transporting goods through diverse environments, ranging from crowded urban streets …

Tiendeo - Deals & Weekly Ads 9.15.0

Tiendeo is a highly popular app among consumers who want to access brochures and deals from local stores. With a presence in 44 countries and over 10 million users worldwide, it's the go-to app for saving money on purchases.

Animal Race-Flying Zoo 1.7

Animal Race-Flying Zoo presents a unique racing experience where players can embody various animals to navigate engaging obstacles like rivers, mountains, and glaciers.

Battle Prime: Waffen spiele 13.1.5

Battle Prime offers the ultimate mobile tactical shooter experience! A unique third-person shooter game – engage in exciting multiplayer PvP battles, shoot enemies, and think carefully as every decision influences the outcome.

NovelToon: Read Books, Stories 3.25.06

NovelToon offers a vast collection of novels available for free. It is an original app focused on providing various genres of novels, such as Romance, Fantasy, Modern, Comedy, Time Travel, and School Life.

NoteCam Lite - GPS memo camera 5.21

Are you tired of forgetting important details in your photos? NoteCam is the perfect solution! NoteCam is a camera app that seamlessly combines GPS information (latitude, longitude, altitude, and accuracy), time, and comments into your …
Sicuro e libero download controllato da UpdateStar

Rimani aggiornato
con UpdateStar freeware.

Ultime recensioni

V VCDEasy
Semplificare la conversione video con VCDEasy
S Sothink Video Encoder for Adobe Flash
Trasforma i tuoi video per il web con Sothink Video Encoder
S SmartVersion
SmartVersion: Semplificazione del controllo della versione dei file
C Cool Record Edit Pro
Migliora il tuo editing audio con Cool Record Edit Pro
M MyViewPad
MyViewPad: un versatile visualizzatore di PDF e immagini
Disk Secure Eraser Disk Secure Eraser
Proteggi la tua privacy con Disk Secure Eraser di MORIMOTO Shouji
UpdateStar Premium Edition UpdateStar Premium Edition
Mantenere aggiornato il tuo software non è mai stato così facile con UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Migliora le prestazioni del tuo sistema con Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
Un nuovo standard nella navigazione web
Google Chrome Google Chrome
Browser Web veloce e versatile
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Componente essenziale per l'esecuzione di applicazioni Visual C++
Microsoft Update Health Tools Microsoft Update Health Tools
Strumenti per l'integrità di Microsoft Update: assicurati che il tuo sistema sia sempre aggiornato!