Plank Workout 30 day challenge 2.1.0

Plank Workout 30 day challenge 2.1.0

Roman Sorochak – Freeware – iOS
из 1502 голосов
Последняя версия
2.1.0
Сейф для установки
EXCELLENT User Rating

Plank Workout - 30 Day Challenge!

Experience the transformative power of the 30-day Plank program. This comprehensive workout plan is designed to enhance your physique and boost your overall fitness.

The program gradually introduces you to the Plank exercise, starting with a manageable 20 seconds and gradually increasing the duration each day. By the end of the month, you will have developed the strength and endurance to hold the Plank position for an impressive 5 minutes!

In addition, our app allows you to customize your workout experience with a personalized timer. Set the duration that works best for you and challenge yourself at your own pace.

Key Features:

  • A meticulously designed 30-day plan for the Plank workout
  • Customizable timer for personalized workouts
  • Voice assistant to guide you throughout your exercise routine

If you find our app useful, we kindly request your feedback through a review. Your thoughts and comments would be greatly appreciated.

If you have any suggestions on how we can further enhance the app, please feel free to reach out to us by email at [email protected]. We carefully review all emails we receive.

For detailed information on our Privacy Policy, please visit here.

To understand the Terms of Use governing our app, please refer to this link.

Обзор

Plank Workout 30 day challenge — это Freeware программное обеспечение в категории Главная и Хобби, разработанное Roman Sorochak.

Последняя версия Plank Workout 30 day challenge-2.1.0, выпущенный на 05.04.2025. Первоначально он был добавлен в нашу базу данных на 17.10.2023.

Plank Workout 30 day challenge работает на следующих операционных системах: iOS.

Пользователи Plank Workout 30 day challenge дал ему Рейтинг 5 из 5 звезд.

Скриншоты (Нажмите, чтобы увеличить)

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