2.1.0 Safe to install
Plank Workout - 30 Day Challenge!
Experience the transformative power of the 30-day Plank program. This comprehensive workout plan is designed to enhance your physique and boost your overall fitness.
The program gradually introduces you to the Plank exercise, starting with a manageable 20 seconds and gradually increasing the duration each day. By the end of the month, you will have developed the strength and endurance to hold the Plank position for an impressive 5 minutes!
In addition, our app allows you to customize your workout experience with a personalized timer. Set the duration that works best for you and challenge yourself at your own pace.
Key Features:
- A meticulously designed 30-day plan for the Plank workout
- Customizable timer for personalized workouts
- Voice assistant to guide you throughout your exercise routine
If you find our app useful, we kindly request your feedback through a review. Your thoughts and comments would be greatly appreciated.
If you have any suggestions on how we can further enhance the app, please feel free to reach out to us by email at [email protected]. We carefully review all emails we receive.
For detailed information on our Privacy Policy, please visit here.
To understand the Terms of Use governing our app, please refer to this link.
Overview
Plank Workout 30 day challenge is a Freeware software in the category Home & Hobby developed by Roman Sorochak.
The latest version of Plank Workout 30 day challenge is 2.1.0, released on 04/05/2025. It was initially added to our database on 10/17/2023.
Plank Workout 30 day challenge runs on the following operating systems: iOS.
Users of Plank Workout 30 day challenge gave it a rating of 5 out of 5 stars.
FAQ
What is the Plank Workout 30 Day Challenge?
The Plank Workout 30 Day Challenge is a structured fitness program created by Roman Sorochak that focuses on progressively increasing plank exercises over a period of 30 days to improve core strength and stability.
Who is Roman Sorochak?
Roman Sorochak is a fitness expert and personal trainer known for creating effective workout challenges that help individuals achieve their fitness goals.
What are the main benefits of the plank workout?
The main benefits of the plank workout include improved core strength, enhanced posture, better balance, increased endurance, and reduced risk of injury.
Do I need any equipment to participate in the challenge?
No, the Plank Workout 30 Day Challenge requires minimal to no equipment; you can perform planks using just your body weight.
Is this challenge suitable for beginners?
Yes, the challenge includes modifications and progressions to accommodate all fitness levels, making it suitable for beginners as well.
How much time do I need to dedicate each day for this challenge?
Each session typically requires about 5 to 15 minutes daily, depending on your experience level and the specific plank variations introduced.
Can I do this challenge if I have a back injury?
It's advisable to consult with a healthcare provider or fitness professional before starting any new exercise program, especially if you have a history of back injuries.
Are there any specific nutrition recommendations while doing this challenge?
While the challenge focuses on exercise, maintaining a balanced diet with adequate protein and hydration can enhance your results and aid recovery.
What will I achieve by completing the 30-day challenge?
By completing the 30-day challenge, participants can expect improved core strength, increased stamina in holding planks, and overall better physical fitness.
How do I track my progress during the challenge?
You can track your progress by recording daily durations of plank holds and noting improvements over the 30 days, as well as any changes in how you feel physically.
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