최신 버전:
2.1.0 설치 하는 안전
2.1.0 설치 하는 안전
Plank Workout - 30 Day Challenge!
Experience the transformative power of the 30-day Plank program. This comprehensive workout plan is designed to enhance your physique and boost your overall fitness.
The program gradually introduces you to the Plank exercise, starting with a manageable 20 seconds and gradually increasing the duration each day. By the end of the month, you will have developed the strength and endurance to hold the Plank position for an impressive 5 minutes!
In addition, our app allows you to customize your workout experience with a personalized timer. Set the duration that works best for you and challenge yourself at your own pace.
Key Features:
- A meticulously designed 30-day plan for the Plank workout
- Customizable timer for personalized workouts
- Voice assistant to guide you throughout your exercise routine
If you find our app useful, we kindly request your feedback through a review. Your thoughts and comments would be greatly appreciated.
If you have any suggestions on how we can further enhance the app, please feel free to reach out to us by email at [email protected]. We carefully review all emails we receive.
For detailed information on our Privacy Policy, please visit here.
To understand the Terms of Use governing our app, please refer to this link.
개요
Plank Workout 30 day challenge 범주 홈 & 취미 Roman Sorochak개발한에서 Freeware 소프트웨어입니다.
Plank Workout 30 day challenge의 최신 버전은 2025-04-05에 발표 된 2.1.0. 처음 2023-10-17에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 Plank Workout 30 day challenge: iOS.
Plank Workout 30 day challenge 사용자 5 5 등급으로 평가 했다.
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