Plank Workout 30 day challenge 2.1.0

Roman Sorochak ❘ Logiciel gratuit ❘
iOS
hors 1502 votes

Dernière version
2.1.0 Coffre-fort à installer

Plank Workout - 30 Day Challenge!

Experience the transformative power of the 30-day Plank program. This comprehensive workout plan is designed to enhance your physique and boost your overall fitness.

The program gradually introduces you to the Plank exercise, starting with a manageable 20 seconds and gradually increasing the duration each day. By the end of the month, you will have developed the strength and endurance to hold the Plank position for an impressive 5 minutes!

In addition, our app allows you to customize your workout experience with a personalized timer. Set the duration that works best for you and challenge yourself at your own pace.

Key Features:

A meticulously designed 30-day plan for the Plank workout
Customizable timer for personalized workouts
Voice assistant to guide you throughout your exercise routine

If you find our app useful, we kindly request your feedback through a review. Your thoughts and comments would be greatly appreciated.

If you have any suggestions on how we can further enhance the app, please feel free to reach out to us by email at [email protected]. We carefully review all emails we receive.

For detailed information on our Privacy Policy, please visit here.

To understand the Terms of Use governing our app, please refer to this link.

Vue d'ensemble

Plank Workout 30 day challenge est un logiciel de Logiciel gratuit dans la catégorie Maison et Loisirs développé par Roman Sorochak.

La dernière version de Plank Workout 30 day challenge est 2.1.0, publié sur 05/04/2025. Au départ, il a été ajouté à notre base de données sur 17/10/2023.

Plank Workout 30 day challenge s’exécute sur les systèmes d’exploitation suivants : iOS.

Utilisateurs de Plank Workout 30 day challenge a donné une cote de 5 étoiles sur 5.

Captures d'écran (Cliquez pour agrandir)

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The plank exercise is highly regarded for its effectiveness in strengthening the deep core muscles. This static exercise involves using your arms to lift yourself off the floor and maintaining a rigid, straight body position, resembling a …

Dernière version
2.1.0

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