Plank Workout 30 day challenge 2.1.0

The Plank Workout 30 Day Challenge is a structured fitness program created by Roman Sorochak that focuses on progressively increasing plank exercises over a period of 30 days to improve core strength and stability.

Roman Sorochak is a fitness expert and personal trainer known for creating effective workout challenges that help individuals achieve their fitness goals.

The main benefits of the plank workout include improved core strength, enhanced posture, better balance, increased endurance, and reduced risk of injury.

No, the Plank Workout 30 Day Challenge requires minimal to no equipment; you can perform planks using just your body weight.

Yes, the challenge includes modifications and progressions to accommodate all fitness levels, making it suitable for beginners as well.

Each session typically requires about 5 to 15 minutes daily, depending on your experience level and the specific plank variations introduced.

It's advisable to consult with a healthcare provider or fitness professional before starting any new exercise program, especially if you have a history of back injuries.

While the challenge focuses on exercise, maintaining a balanced diet with adequate protein and hydration can enhance your results and aid recovery.

By completing the 30-day challenge, participants can expect improved core strength, increased stamina in holding planks, and overall better physical fitness.

You can track your progress by recording daily durations of plank holds and noting improvements over the 30 days, as well as any changes in how you feel physically.