2.1.0 Safe to install
Effective 30-Day Plank Challenge to Strengthen Core
The Plank Workout 30 day challenge by Roman Sorochak offers a structured plan to improve core strength and endurance over a month.
Plank Workout - 30 Day Challenge!
Experience the transformative power of the 30-day Plank program. This comprehensive workout plan is designed to enhance your physique and boost your overall fitness.
The program gradually introduces you to the Plank exercise, starting with a manageable 20 seconds and gradually increasing the duration each day. By the end of the month, you will have developed the strength and endurance to hold the Plank position for an impressive 5 minutes!
In addition, our app allows you to customize your workout experience with a personalized timer. Set the duration that works best for you and challenge yourself at your own pace.
Key Features:
- A meticulously designed 30-day plan for the Plank workout
- Customizable timer for personalized workouts
- Voice assistant to guide you throughout your exercise routine
If you find our app useful, we kindly request your feedback through a review. Your thoughts and comments would be greatly appreciated.
If you have any suggestions on how we can further enhance the app, please feel free to reach out to us by email at [email protected]. We carefully review all emails we receive.
For detailed information on our Privacy Policy, please visit here.
To understand the Terms of Use governing our app, please refer to this link.
Overview
Plank Workout 30 day challenge is a Freeware software in the category Home & Hobby developed by Roman Sorochak.
The latest version of Plank Workout 30 day challenge is 2.1.0, released on 04/05/2025. It was initially added to our database on 10/17/2023.
Plank Workout 30 day challenge runs on the following operating systems: iOS.
Users of Plank Workout 30 day challenge gave it a rating of 5 out of 5 stars.
FAQ
What is the Plank Workout 30 Day Challenge?
The Plank Workout 30 Day Challenge is a structured fitness program created by Roman Sorochak that focuses on progressively increasing plank exercises over a period of 30 days to improve core strength and stability.
Who is Roman Sorochak?
Roman Sorochak is a fitness expert and personal trainer known for creating effective workout challenges that help individuals achieve their fitness goals.
What are the main benefits of the plank workout?
The main benefits of the plank workout include improved core strength, enhanced posture, better balance, increased endurance, and reduced risk of injury.
Do I need any equipment to participate in the challenge?
No, the Plank Workout 30 Day Challenge requires minimal to no equipment; you can perform planks using just your body weight.
Is this challenge suitable for beginners?
Yes, the challenge includes modifications and progressions to accommodate all fitness levels, making it suitable for beginners as well.
How much time do I need to dedicate each day for this challenge?
Each session typically requires about 5 to 15 minutes daily, depending on your experience level and the specific plank variations introduced.
Can I do this challenge if I have a back injury?
It's advisable to consult with a healthcare provider or fitness professional before starting any new exercise program, especially if you have a history of back injuries.
Are there any specific nutrition recommendations while doing this challenge?
While the challenge focuses on exercise, maintaining a balanced diet with adequate protein and hydration can enhance your results and aid recovery.
What will I achieve by completing the 30-day challenge?
By completing the 30-day challenge, participants can expect improved core strength, increased stamina in holding planks, and overall better physical fitness.
How do I track my progress during the challenge?
You can track your progress by recording daily durations of plank holds and noting improvements over the 30 days, as well as any changes in how you feel physically.
Minh Ong
I'm Minh, a software engineer and author with a passion for exploring and writing about the latest in software and technology. With my experience in software development and a specialization in software updates and content creation, I bring a deep understanding of the tech landscape to my reviews and articles. My focus is on providing you with comprehensive insights into general software topics and the latest industry news.
Latest Reviews by Minh Ong
Screenshots (Click to view larger)
Related products
30 Day - Ab Challenge
Transform Your Core with the 30 Day Ab Challenge!
30 Day - Cardio Challenge
Looking to improve your health and fitness? Need a challenging cardio workout to work up a sweat and burn fat? Then give the 30 Day Cardio Challenge a try, absolutely free!
30 day - plank challenges
The Plank Fitness App is an excellent tool for achieving your fitness goals. It provides effective results in a short amount of time, engaging all the muscles in your body.
30 Day - Squat Challenge
The 30 Day Squat Challenge offers a comprehensive exercise plan designed to improve your health and fitness. This program focuses specifically on targeting your legs and butt, helping you achieve those dream goals you've always desired.
30 Day Fit Challenge Workout
30 Day Fitness Challenge is a professionally designed program that offers a comprehensive workout plan to help you maximize fat loss and tone your muscles.
30 Days Plank
The plank exercise is highly regarded for its effectiveness in strengthening the deep core muscles. This static exercise involves using your arms to lift yourself off the floor and maintaining a rigid, straight body position, resembling a …
30DAYS
30DAYS - Fitness App 30DAYS is a comprehensive fitness app that offers personalized 30-day training programs. The app takes into account your current fitness level and tailors the workouts accordingly.
At Home Plank Workouts
Transform Your Core with Leap Health's At Home Plank Workouts
Great Abs Workout
Looking to achieve the perfect abs? Look no further than this app! Designed by experts, the same team behind other successful fitness apps such as Pushups, Situps, 5K Runner, and 10K Runner, Great Abs is here to help you get the abs of …
Great Legs: Leg Workouts
Do you want to achieve toned legs? Look no further! This app offers a comprehensive training program that will take you from a beginner level to having great legs in just 8 weeks.
Just 6 Weeks
Transform Your Fitness Journey with 'Just 6 Weeks'
Kettlebell Workout Wizard—WOD
Are you struggling with exercise motivation? Do you have a passion for kettlebells? If so, then the Kettlebell Workout Wizard app is perfect for you. This fitness training companion is designed specifically for kettlebell enthusiasts.
Lose Belly Fat Fitness
Transform your physique and achieve sculpted abs with our comprehensive 30-day program. Obtaining a chiseled midsection requires a disciplined combination of targeted exercises completed on a daily basis.
Plank 30 Days Challenge
The 30-day Plank Challenge is a truly transformative experience. This program offers a comprehensive and popular approach to mastering the plank exercise over the course of a month.
Plank Challenge 4 minutes
Plank - Strength Training - Strengthen Your Core and Upper Body This training program is designed to help you increase your plank hold time to 4 minutes within 5 weeks of consistent practice.
Plank Workout Challenge
The Plank Workout app is a comprehensive home exercise program that focuses on core strength for the whole body. With a range of challenging and effective exercises, this app is designed to help you lose weight and strengthen your deep …
Plank Workout for Women
PlankQueen is an excellent program for those looking to improve their overall health and well-being. Its focus on core strengthening makes it a standout choice among exercise routines.
The 30 Day Push Up Challenge
Push-ups are widely recognized as one of the most effective upper-body exercises available. They contribute to the development of muscle, strength, and endurance.
The 30 Day Squat Challenge
Squats are an effective exercise that engages multiple muscle groups, particularly targeting the glutes, thighs, and core. Among various butt-sculpting techniques, squats stand out as one of the most beneficial movements.Latest Reviews
|
Adobe Flash Player ActiveX
Adobe Flash Player ActiveX: Essential plugin for interactive web content |
|
Cyberduck
Efficient File Transfer with Cyberduck |
|
MediaInfo
MediaInfo: Your Ultimate Media Analysis Tool! |
|
Intel Wireless Bluetooth
Stay connected seamlessly with Intel Wireless Bluetooth. |
|
Glorious Model O Software
Enhance your gaming experience with Glorious Model O Software! |
|
|
VNPT-CAMS Plugin
Streamline Your Camera Management with VNPT-CAMS Plugin |
|
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
|
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
|
Microsoft Edge
A New Standard in Web Browsing |
|
Google Chrome
Fast and Versatile Web Browser |
|
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
|
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |
Browse
Latest Updates
Freeplane 1.12.11
Freeplane: An Open Source Mind Mapping Tool
Realtek USB Ethernet Controller All-In-One Windows Driver 10.64.20.305
Enhance Your Ethernet Connectivity with Realtek USB Ethernet Controller All-In-One Windows Driver
Realtek Ethernet Controller Driver 11.22.1118.2024
Essential Driver for Realtek Network Performance
GoodSync 12.9.1.1
GoodSync: Reliable File Synchronization Software
R-Wipe & Clean 20.0.2510
Secure Your Privacy with R-Wipe & Clean
